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Take a moment to think back on yourself as a child. Think about your relationships with your parents or caregivers. What were they like? Did you feel safe and [...]
Do you wake up in the morning feeling full of dread even before you get out of bed? Do you wonder why this is happening to you? If so, you [...]
This article will address what it means to be a real man. I will be touching on three themes: worldview, biblical view, and therapeutic view. My wife just asked [...]
Depression comes in many forms. It can be caused by brain circuitry, an imbalance of brain chemicals, trauma, uncontrollable life events, genetics, or family history. What depression feels like [...]
Drugs and alcohol permeate our culture, habitually featuring in the entertainment we consume in music, movies, plays, or television shows. In everyday life, alcohol often plays the role of [...]
If you are looking to reduce anxiety, there are many simple ways to do this on your own. Try these 20 suggested methods, and if you need more help, [...]
If we are going to explore some of the most common misunderstandings about adult ADHD, we should first decipher what adult ADHD is. In summary, Attention Deficit Hyperactivity Disorder [...]
Have you been wondering, “Do I have ADHD?” You may be having difficulty staying focused and on-task at work or home. You may have tons of energy when starting [...]
According to recent statistics from Mental Health America, close to 20% of American adults experience a mental illness in one year, the equivalent of nearly 50 million people. A [...]
If you are someone who struggles with anger, you may wake up each day with the best intentions to remain calm and kind. But soon the stressors start, and [...]
