Finding Mental Health Treatment that Works for You
Spencer Fox2019-08-09T09:37:09-07:00Finding mental health treatment that works for you can feel like a daunting process. So before I go any further, let me say thank you for looking into this [...]
What is an Emotional Affair and How Do I Avoid Having One?
Dr. Marie Brown2019-07-31T06:55:32-07:00A few years ago, a good friend of mine wanted my take on a relationship that she would only describe as “kinda weird.” Shortly after her family was reassigned [...]
25 Narcissistic Traits to Watch For
Benjamin Deu, MA, LMHC2019-07-16T06:19:21-07:00A narcissistic personality disorder is a condition in which a person has an inflated sense of self or importance. This disorder can cause challenges in all areas of life—at [...]
Mental Health in Children: How You Can Help
Spencer Fox2019-07-08T12:10:51-07:00One of the greatest joys, as well as the hardest parts, of my job, is working with children. What I love about working with children is that although circumstances [...]
6 Steps to Psychological Development in Children
Spencer Fox2019-06-17T05:46:11-07:00For any parent, raising a child is a lot of work. You have to feed them, clothe them, get them to school, keep them occupied when they get home from [...]
Why Nature is So Good for Your Mental Health
Jessica Berg, MA, LMHC2019-06-17T05:58:40-07:00For quite some time, I have often talked with my clients about the benefits of nature and being outdoors for your mental health. Well, it appears, science and research teams [...]
Benefits of Daily Meditation Practice for Christians
Jessica Berg, MA, LMHC2019-06-03T14:10:47-07:00In this video, I discuss the importance of incorporating a daily meditation practice within your life. I took an eight-week course on mindfulness-based stress reduction, in which I learned various [...]
3 Most Common Problems All Geriatric Caregivers Should Be Aware Of
Spencer Fox2019-05-03T09:50:12-07:00In the past 50 years, the life expectancy in the United States has risen nearly 10 years, from around 70 years in 1969 (which yes, was already 50 years ago) [...]
How Relationship Therapy Can Improve Your Life and Those Around You
Spencer Fox2019-04-22T13:39:21-07:00When I work with clients, one of the first things I often show them is a diagram called “The Social Ecology of the Family.” Basically, it consists of a [...]
Self-Care Techniques for Dealing with Grief
Jessica Berg, MA, LMHC2019-03-29T10:13:25-07:00Life is funny sometimes. Often when we experience periods of great sorrow and grief, we may find that we are awakened by a period of great joy and happiness. [...]