6 Steps to Psychological Development in Children
Spencer Fox2019-06-17T05:46:11-07:00For any parent, raising a child is a lot of work. You have to feed them, clothe them, get them to school, keep them occupied when they get home from [...]
Why Nature is So Good for Your Mental Health
Jessica Berg, MA, LMHC2019-06-17T05:58:40-07:00For quite some time, I have often talked with my clients about the benefits of nature and being outdoors for your mental health. Well, it appears, science and research teams [...]
Benefits of Daily Meditation Practice for Christians
Jessica Berg, MA, LMHC2019-06-03T14:10:47-07:00In this video, I discuss the importance of incorporating a daily meditation practice within your life. I took an eight-week course on mindfulness-based stress reduction, in which I learned various [...]
3 Most Common Problems All Geriatric Caregivers Should Be Aware Of
Spencer Fox2019-05-03T09:50:12-07:00In the past 50 years, the life expectancy in the United States has risen nearly 10 years, from around 70 years in 1969 (which yes, was already 50 years ago) [...]
How Relationship Therapy Can Improve Your Life and Those Around You
Spencer Fox2019-04-22T13:39:21-07:00When I work with clients, one of the first things I often show them is a diagram called “The Social Ecology of the Family.” Basically, it consists of a [...]
Self-Care Techniques for Dealing with Grief
Jessica Berg, MA, LMHC2019-03-29T10:13:25-07:00Life is funny sometimes. Often when we experience periods of great sorrow and grief, we may find that we are awakened by a period of great joy and happiness. [...]
Dealing with the Teenage Problems of Today
Spencer Fox2019-03-15T11:13:16-07:00I recently saw the movie 8th Grade, wherein we follow the journey of 13 year old Kayla as she navigates the social landscape of 8th grade. It chronicles in a [...]
Creating a Career Development Plan: How Christian Counseling Can Help
Spencer Fox2019-03-15T11:15:46-07:00In the modern world, we are constantly looking towards our next step. What will my next promotion be? Will I be able to advance in this career in this company, [...]
A Family Counselor for the Launching Family with Young Adults
Spencer Fox2019-01-23T11:39:51-07:00In my studies as family counselor, one of the first courses we took was a look into the family lifecycle. We obviously know the individual lifecycle – birth, childhood, adolescence, [...]
3 Elements for Everyone to Have in Clear Personal Development Goals
Spencer Fox2018-12-14T10:32:39-07:00“I got through it, I feel fine, I went to school and did my time, In a sense I'm out, in a sense I'm free to be what I [...]