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Monday - Saturday
8:30 AM - 6:00 PM
In the world of counseling psychology and therapy, the concept of mindfulness has been growing in both popularity and interest over the last several decades. As this trend [...]
What makes up the foundation of your being? If you were to think of yourself as a house, the foundation of your house is underground and unseen. Similarly, your [...]
Let’s do a quick mental exercise. Briefly recall the last time that you were in a mildly stressful situation. Maybe you were rushing out the door to your car because [...]
You are not a floating head When people enter counseling for the first time, there are often unspoken expectations about how the process will unfold. We’re going to talk [...]
What are the stories that have significantly shaped your life? When we think about our lives and how we’ve gotten to where we are today, I am willing to bet [...]
Loneliness is an emotional experience characterized often by sadness, desire, longing, and the belief that says, “I am alone in this world.” In many ways, this can be a devastating [...]
In a previous article on shame and self-contempt, I provided a broad definition of self-contempt and gave a brief description of what it is and how it functions. If [...]
Psychiatrist Curt Thompson, in his book entitled The Soul of Desire, writes, “Evil’s intention for our space and time is very different than the creation of beauty, and it [...]
What have you been taught about anger? Perhaps anger has been described to you as a monster that lives on the inside. Somewhere deep down where nobody else is [...]
“Because separation is a clearcut and undeniable event, its effects on the child and the parent-child relationship were easier to document than more subtle influences of parental and familial [...]
