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Borderline personality disorder (BPD) affects how individuals experience themselves and relate to the world around them. Seeking relief from the emotional intensity that comes with BPD, individuals sometimes turn [...]
Trying to choose between faith-based counseling and secular therapy? This article may be able to help you decide which approach would best support your needs. About Counseling Faith-based counseling, in [...]
Sometimes we experience a specific kind of tiredness that sleep doesn’t fix. We try to lie down at the end of the day in hopes of waking up the [...]
Hoarding disorder is a mental health condition that goes beyond just having too much clutter. It is characterized by an uncontrollable need to continually accumulate things to the point [...]
There is a constant barrage of notification pings signaling a crisis is unfolding somewhere in the world. With one phone ding, you are spiraling into questions about life’s meaning [...]
What makes up the foundation of your being? If you were to think of yourself as a house, the foundation of your house is underground and unseen. Similarly, your [...]
There’s a lot of advice out there. If you’re dealing with a trauma in your life or living painfully in the aftermath, you have probably tried to find relief through [...]
Being agreeable sounds like a good thing, right? In fact, as a child, you were probably told to “just get along” with your siblings or to “just go with [...]
Let’s do a quick mental exercise. Briefly recall the last time that you were in a mildly stressful situation. Maybe you were rushing out the door to your car because [...]
Stress is a factor of life that we experience for different reasons, at various stages of life, to differing degrees, but always with negative long-term results. Stress is the state [...]
