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Some people get to a certain age, and they realize that they have been exhausted for months or even years. Sleep loss affects an array of people, from teens [...]
A friendship breakup can be one of the most devastating things you will ever go through, more intense even than a romantic breakup. A close friend provides a safe place [...]
Neuroplasticity is a dynamic, ongoing, evidence-based process that is physically observable and distinct from mere psychological change. It refers to your brain’s ability to reorganize itself and remap its structure [...]
Borderline personality disorder (BPD) affects how individuals experience themselves and relate to the world around them. Seeking relief from the emotional intensity that comes with BPD, individuals sometimes turn [...]
Trying to choose between faith-based counseling and secular therapy? This article may be able to help you decide which approach would best support your needs. About Counseling Faith-based counseling, in [...]
Sometimes anger can convince people that it’s not there. It doesn’t always come with a loud voice in a heated moment. It can roll in quietly, disguised as a [...]
Upon asking if it is possible for kids to control their emotions, it is equally important to ask whether it is reasonable to expect it. As a therapist who [...]
Is overeating a struggle for you? Many of us face this struggle daily in our abundant culture, where food is tempting and readily available. However, the Bible can help you [...]
Have you ever wondered, “What is OCD and do I have it?” Perhaps thoughts like these sound familiar: “Did I turn the stove off before I left for work?” [...]
Some relationships look fine on the surface, but something essential is missing on the inside. The conversations happen, and plans are made, but life keeps moving, and the emotional connection [...]
