New Beginnings After Trauma
Maggie McGrew, Kate Motaung2026-04-22T08:02:03-07:00“Look for the silver lining!” Isn’t that what people tell you while you’re in the midst of or after you’ve been through a trauma or experienced a loss? It’s [...]
Finding an Online Therapist as a College Student
Maggie McGrew, Kate Motaung2026-04-10T04:43:30-07:00College sometimes feels like you are losing yourself more than you are finding the true person you are. Classes, work, relationships, and the pressure to plan for the future [...]
7 Symptoms of Maladaptive Perfectionism and How to Overcome Them
Maggie McGrew, Kate Motaung2026-02-10T22:26:47-08:00Perfectionism is a personality trait characterized by striving to be flawless. It is often considered to be a desirable trait in our society. When not taken to the extreme, [...]
PTSD Therapies That Work When Traditional Counseling Doesn’t
Maggie McGrew, Kate Motaung2026-01-09T20:37:09-08:00When it comes to therapy, maybe you think you’ve seen it all. You’ve talked through your past, named your emotions, practiced the breathing exercises, and learned every coping strategy [...]
What If It’s “Almost Depression”?
Maggie McGrew, Kate Motaung2026-03-26T05:33:21-07:00The concept of depression and all the various forms of the word have evolved in society over time. The meaning of depression has moved from a vague, broad idea to [...]
Common Questions About Self-Compassion
Maggie McGrew, Kate Motaung2025-10-09T23:22:41-07:00Self-compassion is treating yourself with the same grace and understanding you would extend to a friend who is going through a tough time or feeling bad about him or [...]
Scriptures About Loss to Help You in Your Grief
Maggie McGrew, Kate Motaung2026-03-26T05:39:56-07:00Many joys grace our lives – the laughter of children, the view from a gorgeous mountain, or the thrill of completing a meaningful piece of work. It’s also true, [...]
8 Causes of Depression and How to Manage Symptoms
Maggie McGrew, Kate Motaung2025-09-22T23:13:03-07:00You may have thought it would never happen to you. The empty numb feeling of a sadness you can’t quite explain. Nothing sounds good anymore: not the latest movie or [...]
Extreme Social Anxiety: Overcoming the Fear of Socializing
Maggie McGrew, Kate Motaung2025-09-19T05:31:01-07:00Extreme social anxiety is a kind of fear that doesn’t always make sense to others. It’s not just nervousness or simply “being shy” as some people like to simplify [...]
Understanding and Overcoming Nighttime Anxiety
Maggie McGrew, Kate Motaung2025-09-15T23:17:35-07:00You may often hear people comment on whether they are (or aren’t) morning or evening people. Some people function better, and they are more creative and personable at certain [...]