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What are the stories that have significantly shaped your life? When we think about our lives and how we’ve gotten to where we are today, I am willing to bet [...]
What is the source of worry? Does worrying constantly mean something is wrong? The human brain is immensely complex, making it difficult to understand and interpret all its unique functions. [...]
Do you suffer from depression, anxiety, and panic attacks? Do you feel that there is so much more to life than these emotions that make it hard to lift your [...]
When a couple gets married, the hope is to stay together until they are separated by death. The unfortunate reality, though, is that more than 50% of those who get [...]
If you’re looking for tips and advice on parenting depressed teens, this article is for you. It’s been said that men are from Mars and women are from Venus [...]
Attachment theory is one of the most acknowledged psychological theories in the last fifty years (Shaver & Mikulincer, 2009). Bowlby, one of the theorists who developed this theory, believed that [...]
Ever find yourself locking the door, walking away, then suddenly wondering if you had actually locked it? So, you go back, jiggle the handle, and maybe even check again [...]
The month of June holds many significant meanings: the beginning of summer, Father’s Day, and men’s mental health awareness. As a male mental health counselor and as a man [...]
Our relationships are an important part of what makes us who we are. Not only do our relationships contribute to our flourishing, but the patterns we form and the [...]
Anger is a normal emotional reaction to situations that cause you to feel threatened or harmed, and that trigger your brain’s fight-or-flight response. Stress hormones flood your body, sending [...]
