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Can you find anxiety relief through art? Megan’s anxiety used to feel trapped within her own body. Anxiety would close in on her causing a racing heartbeat and brain that [...]
Picture this, you have been in a relationship for quite a while now and hurtful words and actions have built up a wall of resentment, anger, and pain. It [...]
Depression is a complex mood disorder that few people truly understand, even when they are experiencing it firsthand. Sometimes, it is linked to other disorders such as bipolar, ADHD, [...]
One of the advantages of living in the time we do is that we are constantly learning more about ourselves, and we’re figuring out new ways to tackle old [...]
Emotional abandonment can be a difficult issue to resolve. Emotional abandonment comes from many different sources. People who feel abandoned due to childhood trauma or a lack of emotional availability [...]
Life presents us with many situations in which future outcomes matter but are unknown, or where it’s likely that things won’t go your way. Where uncertainty reigns, or in [...]
Most of us deal with anxiety on some level during our lives. In the past, anxiety helped with the fight-or-flight response to keep our ancestors safe during perilous times. [...]
In the modern world, processing and understanding trauma can be daunting. Anxiety and trauma are often linked inextricably, and healing both can take time and support. What is trauma? [...]
In this article, we’ll consider the different categories of trauma. After all, not all “hurt” is created equal. Most of the hurt of living in this world is temporary, [...]
Sometimes it’s easy to be critical of ourselves. This criticism can often spill over into our spiritual and mental health, as well. We might compare ourselves to our role [...]
