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You may often hear people comment on whether they are (or aren’t) morning or evening people. Some people function better, and they are more creative and personable at certain [...]
What is the source of worry? Does worrying constantly mean something is wrong? The human brain is immensely complex, making it difficult to understand and interpret all its unique functions. [...]
Do you suffer from depression, anxiety, and panic attacks? Do you feel that there is so much more to life than these emotions that make it hard to lift your [...]
Loneliness is an emotional experience characterized often by sadness, desire, longing, and the belief that says, “I am alone in this world.” In many ways, this can be a devastating [...]
Anxiety affects millions of people each year in the U.S. Learning how to cope with anxiety can spare you from the physical and emotional ailments caused by this mental [...]
Can you find anxiety relief through art? Megan’s anxiety used to feel trapped within her own body. Anxiety would close in on her causing a racing heartbeat and brain that [...]
Life presents us with many situations in which future outcomes matter but are unknown, or where it’s likely that things won’t go your way. Where uncertainty reigns, or in [...]
Most of us deal with anxiety on some level during our lives. In the past, anxiety helped with the fight-or-flight response to keep our ancestors safe during perilous times. [...]
In the modern world, processing and understanding trauma can be daunting. Anxiety and trauma are often linked inextricably, and healing both can take time and support. What is trauma? [...]
Stress causes problems with our physical, emotional, and mental health. Chronic stress makes it harder to bounce back from trauma and disappointment. Yet, there is an inexpensive way [...]
