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Monday - Saturday
8:30 AM - 6:00 PM
Most of us, at one time or another, have experienced a sense of abandonment. It’s a sense of disconnection from others leading to a feeling of rejection. It’s when [...]
As an adult woman, do you often compare yourself to images you see on TV, the internet, or out in the world? Have you thought about what it's like [...]
In any given year, depending on demographics, about 5-12 percent of the population will experience an episode of major depression, according to the National Institute of Mental Health. Depression, [...]
Relationships can be tough, can’t they? Often we take for granted those closest to us. Why do we do this? They are always there, they will do anything for [...]
You may have a hard time relaxing during a stressful work day, or maybe you wake up anxious and stressed out. Whatever the case may be, I will demonstrate [...]
Are you a stay-at-home or working mom? If so, then this video is for you! I will share tips with you on how to build a support network around [...]
All of us have experienced some form of trauma in our lives – from schoolyard bullying to moments we wish hadn’t happened when we were giving a speech, for [...]
In his book, Codependence: Healing the Human Condition, Charles L. Whitfield calls codependence a “disease of lost selfhood.” He says that we become codependent when we turn our responsibility [...]
Emotional abuse is insidious. It isn’t always obvious at first – it can start with simple comments made by a partner or friend. “Why do you always do that [...]
You would be amazed by the way in which eating the right foods and getting the proper amount of exercise per day will positively affect your mental health. I have found that [...]
