Self-Care Techniques for Dealing with Grief
Kate Motaung2024-11-27T04:04:40-08:00Life is funny sometimes. Often when we experience periods of great sorrow and grief, we may find that we are awakened by a period of great joy and happiness. [...]
God has a Plan for You : Video Message from a Christian Counselor
Kate Motaung2024-11-27T04:06:18-08:00In this short video, I discuss the importance of hearing and listening to God’s calling on your life. He talks to us through others, in certain events, and His [...]
Where are All These Nervous Breakdowns Coming From and What Can Help?
Kate Motaung2024-11-27T04:06:31-08:00Being in my line of work, I often get friends and family approaching me about mental health questions. Sometimes specific, but sometimes very general as well and I notice [...]
Life Changes: How to Cope Well in Times of Transition
Kate Motaung2024-11-27T04:07:15-08:00Where do I begin to tackle this subject, that lately has become my daily life? Let me start by saying that there are two ways change happens in life. [...]
What are the Symptoms of Depression? Start Here to Find Out
Kate Motaung2024-11-27T04:12:55-08:00In my experience, some of the most common things that bring people into my office are symptoms of depression. However, often people are not quite able to articulate them [...]
One Unusual, But Effective, Chemical Dependency Treatment Approach
Kate Motaung2024-11-27T04:13:28-08:00For many, many people across the globe, chemical dependency is an incredibly challenging obstacle standing in the way of leading a fulfilling life. Here in the Seattle area, we [...]
The Beauty of Motherhood, Tragedy of Miscarriage, and Real Struggles with Postpartum Depression
Kate Motaung2024-11-27T04:14:29-08:00There is nothing like the first time you see your newborn baby in your arms, nothing. There is also nothing like the grief you experience when you are pregnant [...]
Anger Issues Symptoms Seen By Counselors as Complicated But Treatable
Kate Motaung2024-11-27T04:15:15-08:00Irritable, frustrated, aggressive, annoyed, stubborn, disrespectful - these are all symptoms we might associate with persons we’ve encountered who are what we describe as ‘angry’. But what exactly is [...]
How to Stop an Anxiety Attack at Night: 10 Solutions
Kate Motaung2024-11-27T04:15:33-08:00Many of us have, occasionally, experienced an attack of anxiety. It often seems worse in the middle of the night, because there is no one to talk us down [...]
10 Ways to Improve Your Mental Health
Kate Motaung2024-11-27T04:16:48-08:00What’s it like at the start of a new year? I would venture to say for most people that it’s a time of reflection and for some, re-evaluating their [...]