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There is nothing like the first time you see your newborn baby in your arms, nothing. There is also nothing like the grief you experience when you are pregnant [...]
Irritable, frustrated, aggressive, annoyed, stubborn, disrespectful - these are all symptoms we might associate with persons we’ve encountered who are what we describe as ‘angry’. But what exactly is [...]
Many of us have, occasionally, experienced an attack of anxiety. It often seems worse in the middle of the night, because there is no one to talk us down [...]
What’s it like at the start of a new year? I would venture to say for most people that it’s a time of reflection and for some, re-evaluating their [...]
Bipolar can feel like a psychological and physiological barrier to living a satisfying life. With mood fluctuations, highs and lows, uncertainty about origins of intense feelings, bipolar can begin [...]
So much has been written about depression that most of us feel we have a real understanding of the problem. Some of us are in denial that it can [...]
In my practice, individuals coming in with traumas make up a significant portion of those I see. In fact, many people coming in with depression and/or anxiety are experiencing [...]
So, you’re feeling anxious? Maybe your heart is racing a bit faster than you’d like. Maybe your palms are sweating. Maybe you can’t sleep at night because your mind [...]
How do eating disorders affect nutrition and mental health? I would venture to say that having nutritional deficiencies can cause eating disorders, as well as mental health struggles, such [...]
Anxiety is an emotion we all experience. We can all point to a time when we got butterflies in our stomach before giving an important presentation or going on [...]
