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8:30 AM - 6:00 PM
In this video, I discuss the importance of incorporating a daily meditation practice within your life. I took an eight-week course on mindfulness-based stress reduction, in which I learned various [...]
Life is funny sometimes. Often when we experience periods of great sorrow and grief, we may find that we are awakened by a period of great joy and happiness. [...]
In this short video, I discuss the importance of hearing and listening to God’s calling on your life. He talks to us through others, in certain events, and His [...]
Being in my line of work, I often get friends and family approaching me about mental health questions. Sometimes specific, but sometimes very general as well and I notice [...]
Where do I begin to tackle this subject, that lately has become my daily life? Let me start by saying that there are two ways change happens in life. [...]
In my experience, some of the most common things that bring people into my office are symptoms of depression. However, often people are not quite able to articulate them [...]
For many, many people across the globe, chemical dependency is an incredibly challenging obstacle standing in the way of leading a fulfilling life. Here in the Seattle area, we [...]
There is nothing like the first time you see your newborn baby in your arms, nothing. There is also nothing like the grief you experience when you are pregnant [...]
Irritable, frustrated, aggressive, annoyed, stubborn, disrespectful - these are all symptoms we might associate with persons we’ve encountered who are what we describe as ‘angry’. But what exactly is [...]
Many of us have, occasionally, experienced an attack of anxiety. It often seems worse in the middle of the night, because there is no one to talk us down [...]
