Slowing Down the Signs of Aging Mentally and Physically
Kat Foley, Kate Motaung2024-12-30T03:55:10-08:00It can come as a shock to us when we look in the mirror and realize we are growing older day by day. Our inner being may still feel [...]
Bipolar Disorder: Does Bipolar Behavior Play a Role in Your Life?
Kate Motaung2025-01-08T12:44:51-08:00Bipolar disorder is a mood disorder that affects approximately 46 million people globally. American women and men are equally subject to developing bipolar behavior, with approximately 10% of American [...]
Where Can I Get an Accurate Mental Health Diagnosis?
Kate Motaung2024-11-27T03:54:03-08:00Since the Spring of 2020, with the advent of the Coronavirus Pandemic, many have noticed an increase in their own feelings of depression, anxiety, and fear. Many individuals have [...]
How to Stop Worrying: 8 Bible Verses to Encourage You
Kat Foley, Kate Motaung2024-12-30T03:58:21-08:00In today’s fast-paced world, we are encouraged to push harder, go further; succeed at all costs. This leads to stress, anxiety, and worry. The result is “burnout.” We think we’re [...]
Understanding Generalized Anxiety Disorder (GAD)
Kat Foley, Kate Motaung2024-12-30T04:02:14-08:00When we feel like we’re under threat, our bodies respond by activating our fight-or-flight response. Oxygen is diverted from the organs and is directed towards our muscles; our hearts [...]
Psychological Disorders That Can Be Tested
Kat Foley, Kate Motaung2024-12-30T04:15:40-08:00When you feel depressed, anxious, or wonder whether you possibly have one or more psychological disorders, do you ever think, “How do I find out what is wrong? What [...]
What are the Symptoms of Depression? A Christian Counselor Explains
Kate Motaung2024-11-27T03:59:36-08:00Major Depressive Disorder can be one of the most debilitating and frustrating hands that life can deal you. In the United States, the lifetime prevalence of Major Depressive Disorder is [...]
Finding Mental Health Treatment that Works for You
Kate Motaung2024-11-27T04:01:28-08:00Finding mental health treatment that works for you can feel like a daunting process. So before I go any further, let me say thank you for looking into this [...]
25 Narcissistic Traits to Watch For
Benjamin Deu, MA, LMHC, Kate Motaung2024-12-30T04:17:25-08:00A narcissistic personality disorder is a condition in which a person has an inflated sense of self or importance. This disorder can cause challenges in all areas of life—at [...]
Benefits of Daily Meditation Practice for Christians
Kate Motaung2024-11-27T04:03:53-08:00In this video, I discuss the importance of incorporating a daily meditation practice within your life. I took an eight-week course on mindfulness-based stress reduction, in which I learned various [...]