Morning Anxiety: What It Is and How to Minimize It
Kat Foley, Kate Motaung2024-12-26T04:23:00-08:00Do you wake up in the morning feeling full of dread even before you get out of bed? Do you wonder why this is happening to you? If so, you [...]
What Depression Feels Like and How to Cope
Kate Motaung2024-11-27T03:37:44-08:00Depression comes in many forms. It can be caused by brain circuitry, an imbalance of brain chemicals, trauma, uncontrollable life events, genetics, or family history. What depression feels like [...]
Drug and Alcohol Abuse: Signs, Symptoms, and Treatment Options
Karolina Kovalev, Kate Motaung2024-12-26T04:42:02-08:00Drugs and alcohol permeate our culture, habitually featuring in the entertainment we consume in music, movies, plays, or television shows. In everyday life, alcohol often plays the role of [...]
10 Tips for Finding Your Purpose and Reducing Stress in Your Life
Kate Motaung2025-01-16T06:47:40-08:00If you are anything like the rest of us, you may get caught up in this ever-changing world and forget about finding your purpose in this life.What did you [...]
20 Ways to Reduce Anxiety
Kate Motaung2025-04-23T12:30:54-07:00If you are looking to reduce anxiety, there are many simple ways to do this on your own. Try these 20 suggested methods, and if you need more help, [...]
Help for Single Moms
Kat Foley, Kate Motaung2024-12-26T04:50:30-08:00There is help available for single moms who feel overwhelmed with all the tasks that they have to handle by themselves. If you are a single mom, there is [...]
Is Adult ADHD Real? Most Common Misunderstandings About ADHD Explained
Kate Motaung2025-05-02T05:13:51-07:00If we are going to explore some of the most common misunderstandings about adult ADHD, we should first decipher what adult ADHD is. In summary, Attention Deficit Hyperactivity Disorder [...]
Do I Have ADHD? How to Know for Sure
Jennifer Gannon, Kate Motaung2024-12-28T04:54:43-08:00Have you been wondering, “Do I have ADHD?” You may be having difficulty staying focused and on-task at work or home. You may have tons of energy when starting [...]
Coming to Know the Presence of Beauty
Kate Motaung2024-11-27T03:52:36-08:00As women, our sense of self-worth can be tied to our sense of beauty. Beauty is an undercurrent of desire that most of us just can’t get our hands [...]
Embracing a Grace-Filled Beauty Routine
Kate Motaung2024-11-27T03:53:05-08:00In a culture of all things anti-aging. In a culture of all things not pretty enough, not thin enough, not kind enough, not gracious enough, not disciplined enough. As [...]