20 Ways to Reduce Anxiety
Kate Motaung2025-04-23T12:30:54-07:00If you are looking to reduce anxiety, there are many simple ways to do this on your own. Try these 20 suggested methods, and if you need more help, [...]
Help for Single Moms
Kat Foley, Kate Motaung2024-12-26T04:50:30-08:00There is help available for single moms who feel overwhelmed with all the tasks that they have to handle by themselves. If you are a single mom, there is [...]
Is Adult ADHD Real? Most Common Misunderstandings About ADHD Explained
Kate Motaung2025-05-02T05:13:51-07:00If we are going to explore some of the most common misunderstandings about adult ADHD, we should first decipher what adult ADHD is. In summary, Attention Deficit Hyperactivity Disorder [...]
Do I Have ADHD? How to Know for Sure
Jennifer Gannon, Kate Motaung2024-12-28T04:54:43-08:00Have you been wondering, “Do I have ADHD?” You may be having difficulty staying focused and on-task at work or home. You may have tons of energy when starting [...]
Coming to Know the Presence of Beauty
Kate Motaung2024-11-27T03:52:36-08:00As women, our sense of self-worth can be tied to our sense of beauty. Beauty is an undercurrent of desire that most of us just can’t get our hands [...]
Embracing a Grace-Filled Beauty Routine
Kate Motaung2024-11-27T03:53:05-08:00In a culture of all things anti-aging. In a culture of all things not pretty enough, not thin enough, not kind enough, not gracious enough, not disciplined enough. As [...]
4 Bible Verses that Offer Help for Depression
Kate Motaung2025-10-21T10:17:45-07:00Listen to this article https://bothellcounseling.com/wp-content/uploads/2022/06/Bothell-Christian-Counseling-4-Bible-Verses-that-Offer-Help-for-Depression.mp3 According to recent statistics from Mental Health America, close to 20% of American adults experience a mental illness in one year, the [...]
Why am I Angry, and How Do I Make it Stop?
Bailey Walters, Kate Motaung2024-12-30T03:40:59-08:00If you are someone who struggles with anger, you may wake up each day with the best intentions to remain calm and kind. But soon the stressors start, and [...]
Help and Hope for Anxiety and Panic Attacks
Bailey Walters, Kate Motaung2024-12-30T03:43:24-08:00Anxiety and panic attacks have certain similarities, but they are two different conditions. How can you tell which is which? The main differences between them are the way they [...]
Finding Help for Mental Health Problems
Kate Motaung2025-01-08T12:43:02-08:00Mental health drives our experiences, choices, and daily lives. In turn, these things interact with and affect our mental health. This cyclical interrelationship helps humans to survive and thrive; however, [...]