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Self-care is often perceived as selfish. But it is essential for maintaining balance in life. The metaphor “put the oxygen mask on yourself first” is an example of prioritizing personal [...]
Self-compassion is treating yourself with the same grace and understanding you would extend to a friend who is going through a tough time or feeling bad about him or [...]
You are not a floating head When people enter counseling for the first time, there are often unspoken expectations about how the process will unfold. We’re going to talk [...]
Every person needs support in life. Even the most independent, strong person needs support occasionally. This may be financial support when a job has been lost, emotional support during [...]
Mindfulness is about intentionally and purposefully centering your attention on whatever is happening in the present moment and accepting your thoughts, feelings, and physical sensations without judging yourself for [...]
What exactly is a boundary, and why are they important? A boundary is a spoken or written representation of a limit or restriction one imposes on others. A person conceptualizes [...]
It is common knowledge that our minds tend to be in many places at once or somewhere other than where we are. Our minds wander from thoughts of the [...]
The term body image has a simple meaning. It means the way that we view our bodies. The meaning is simple, but for many people, the term itself can [...]
Empathy, the ability to understand and share another person’s feelings, is often described as “walking a mile in someone else’s shoes.” While this saying may be used lightly in [...]
Treating our Bodies like a Temple Our mental health is serious, and we should be actively taking care of it. It can be easy to split our lives into [...]
