Group Counseling Activities for Adults
Angela Yoon, Kate Motaung2024-11-27T01:13:08-08:00The famed Oxford don and professor C. S. Lewis once wrote that friendship “... is born at the moment when one man says to another ‘What! You too? I [...]
What is Insecure Avoidant Attachment?
Noah Cordrey, Kate Motaung2024-12-20T02:11:25-08:00Take a moment to think back on yourself as a child. Think about your relationships with your parents or caregivers. What were they like? Did you feel safe and [...]
Morning Anxiety: What It Is and How to Minimize It
Kat Foley, Kate Motaung2024-12-26T04:23:00-08:00Do you wake up in the morning feeling full of dread even before you get out of bed? Do you wonder why this is happening to you? If so, you [...]
Relationship Advice for Men: What It Means to Be a Real Man
David Daroff, Kate Motaung2024-12-26T04:29:40-08:00This article will address what it means to be a real man. I will be touching on three themes: worldview, biblical view, and therapeutic view. My wife just asked [...]
What Depression Feels Like and How to Cope
Kate Motaung2024-11-27T03:37:44-08:00Depression comes in many forms. It can be caused by brain circuitry, an imbalance of brain chemicals, trauma, uncontrollable life events, genetics, or family history. What depression feels like [...]
Drug and Alcohol Abuse: Signs, Symptoms, and Treatment Options
Karolina Kovalev, Kate Motaung2024-12-26T04:42:02-08:00Drugs and alcohol permeate our culture, habitually featuring in the entertainment we consume in music, movies, plays, or television shows. In everyday life, alcohol often plays the role of [...]
20 Ways to Reduce Anxiety
Kate Motaung2025-04-23T12:30:54-07:00If you are looking to reduce anxiety, there are many simple ways to do this on your own. Try these 20 suggested methods, and if you need more help, [...]
Is Adult ADHD Real? Most Common Misunderstandings About ADHD Explained
Kate Motaung2025-05-02T05:13:51-07:00If we are going to explore some of the most common misunderstandings about adult ADHD, we should first decipher what adult ADHD is. In summary, Attention Deficit Hyperactivity Disorder [...]
Do I Have ADHD? How to Know for Sure
Jennifer Gannon, Kate Motaung2024-12-28T04:54:43-08:00Have you been wondering, “Do I have ADHD?” You may be having difficulty staying focused and on-task at work or home. You may have tons of energy when starting [...]
4 Bible Verses that Offer Help for Depression
Kate Motaung2025-10-21T10:17:45-07:00Listen to this article https://bothellcounseling.com/wp-content/uploads/2022/06/Bothell-Christian-Counseling-4-Bible-Verses-that-Offer-Help-for-Depression.mp3 According to recent statistics from Mental Health America, close to 20% of American adults experience a mental illness in one year, the [...]