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So, you’re feeling anxious? Maybe your heart is racing a bit faster than you’d like. Maybe your palms are sweating. Maybe you can’t sleep at night because your mind [...]
Anxiety is an emotion we all experience. We can all point to a time when we got butterflies in our stomach before giving an important presentation or going on [...]
Let’s start with a description of addiction: the compulsive, habitual use of a habit-forming substance – all types of drugs or alcohol. Now let’s define codependence with an addict [...]
Much has been written about post-traumatic stress and its accompanying disorder. What was only a few short years ago almost unheard of or was called by other names (melancholia [...]
“The LORD himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.” – Deuteronomy [...]
In any given year, depending on demographics, about 5-12 percent of the population will experience an episode of major depression, according to the National Institute of Mental Health. Depression, [...]
I was recently speaking at an event for marriage and family therapy students and emerging professionals. It was the kind of event where students could meet others in the [...]
All of us have experienced some form of trauma in our lives – from schoolyard bullying to moments we wish hadn’t happened when we were giving a speech, for [...]
“I’m softer. I feel more concern about the world because of my daughter growing up in it. I’m more aware of my surroundings, negative things like people who look [...]
In his book, Codependence: Healing the Human Condition, Charles L. Whitfield calls codependence a “disease of lost selfhood.” He says that we become codependent when we turn our responsibility [...]
