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New Year Resolutions are typically broken in the first few weeks of the new year. But what if you could change that? What if you could create habits, you [...]
Have you ever set out to start healthy eating or exercise more only to give up a few days later? If you have, you are not alone. While people [...]
When life gets hectic, we take stress for granted. Who does not experience stress at some point in their lives? Yet, mental stress can create problems with well-being and [...]
Traumatic events are unpredictable and devastating. They can happen any time and anywhere, leaving the people who experience them with significant struggles as they try to process and recover from [...]
This article will address what it means to be a real man. I will be touching on three themes: worldview, biblical view, and therapeutic view. My wife just asked [...]
The conversations you have with yourself, in your mind or out loud, can either dial up or dial down the amount you worry about. “Inner talk is one of [...]
If you have been around friends who attend church regularly or you grew up in a Christian environment, you may have heard the phrase “take every thought captive” before. [...]
Stress affects everyone. Daily stressors are a fact of life, and some pressure can be good. However, when you experience high levels of mental stress for prolonged periods, it [...]
Social anxiety can make life challenging. Everyday activities become a struggle. You may not be able to shop inside stores anymore, attend social events, or even spend time with [...]
When you experience something that is disappointing, have you struggled with how to handle disappointment? Do you get mad? Do the tears flow? Do you take it out on [...]
