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Obsessive-Compulsive Disorder is a mental health condition that involves repetitive, intrusive thoughts (obsessions) that are relieved by repetitive rituals (compulsions) that appease the discomfort of the behavior. As the [...]
From the earliest hint or news that we are adding to our families, we encounter a range of emotions. Whether we give birth or adopt, the process of preparing for [...]
If you are currently sitting at your laptop or reading this on your phone, then you are likely asking yourself the following questions: “What is my attachment style?”, “How [...]
A back-to-school routine is helpful for all children, especially children with autism or ADHD. A routine will provide stability and peace. Children with autism or ADHD do not like [...]
Most of the time ADHD is diagnosed in children, but there are instances where ADHD isn’t diagnosed until a person is an adult. As the person ages the symptoms [...]
As beautiful as relationships can be, it takes a lot of work to sustain them and make them into spaces that are nurturing and flourishing. Relationships can be difficult, [...]
Trauma is an emotional wound caused by a major, unexpected event that threatens a person’s life or well-being. When our body feels threatened, it will automatically produce cortisol and [...]
The term “toxic shame” was first coined in the 1960’s by American psychologist, Silvan Tomkins, to describe a chronic sense of worthlessness resulting from being repeatedly humiliated, shamed, and [...]
Stress causes problems with our physical, emotional, and mental health. Chronic stress makes it harder to bounce back from trauma and disappointment. Yet, there is an inexpensive way [...]
When you love someone, one of the most difficult experiences is to see them in pain and not have the ability to help them through it. We want nothing [...]
