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Perfectionism is a personality trait characterized by striving to be flawless. It is often considered to be a desirable trait in our society. When not taken to the extreme, [...]
Being agreeable sounds like a good thing, right? In fact, as a child, you were probably told to “just get along” with your siblings or to “just go with [...]
Let’s do a quick mental exercise. Briefly recall the last time that you were in a mildly stressful situation. Maybe you were rushing out the door to your car because [...]
One day, my then-thirteen-year-old daughter and I were playing around. She did something, and I jokingly said, “Shame on you!!” But something in my spirit quickened, and I said, “No! [...]
People struggle with the concept of forgiveness. The human question, “Why should I even bother to forgive?” is prevalent in our society, and it’s a difficult one. When Jesus [...]
Many people think Christians never get angry, or if they become angry, they shouldn’t stay angry. Anger is a strong response to something displeasing. Jesus says, “In the world you [...]
When it comes to therapy, maybe you think you’ve seen it all. You’ve talked through your past, named your emotions, practiced the breathing exercises, and learned every coping strategy [...]
The idea of eternal youth is a wildly popular narrative in fictional stories and legends. The legend of the Fountain of Youth, for example, was famously sought out by [...]
Whether you are starting a new relationship with someone who was betrayed by their previous partner, or whether you are trying to rebuild a relationship after infidelity, there are certain [...]
My counseling journey began by working with teenagers, a population that often finds itself at the intersection of rapid growth, identity formation, and complex challenges. Supporting teens required me [...]
