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Stress is a factor of life that we experience for different reasons, at various stages of life, to differing degrees, but always with negative long-term results. Stress is the state [...]
The concept of depression and all the various forms of the word have evolved in society over time. The meaning of depression has moved from a vague, broad idea to [...]
There is never a “good time” for a family crisis. Whether things seem good or not, family crises rock people to their core. Whether it is a turn in [...]
Bonding with your children was easy. You spent almost every waking moment with them for the first few months of their lives. They relied on you for everything from [...]
Self-care is often perceived as selfish. But it is essential for maintaining balance in life. The metaphor “put the oxygen mask on yourself first” is an example of prioritizing personal [...]
It’s been a hard month for many people, for many Christians. Our hearts have been heavy with senseless acts of violence. It makes you think about why people do the [...]
Many couples do not realize the struggle of marriage in the beginning. They are so consumed with the “emotions and feelings” of love that they forget that it takes [...]
Perfectionism can be defined as an unhealthy attempt to portray oneself as flawless. It’s characterized by having unrealistic standards and an overly critical evaluation of oneself. Perfectionism is often rooted [...]
Most parents have experienced the dreaded temper tantrum. That moment when your young child does not get their way and suffers a meltdown, typically in a busy store or another [...]
Self-compassion is treating yourself with the same grace and understanding you would extend to a friend who is going through a tough time or feeling bad about him or [...]
