8 Ways to Protect Yourself from Workplace Bullying
Kate Motaung2024-11-27T04:26:20-08:00You can kill a person only once, but when you humiliate him, you kill him many times over. – The Talmud In their book, Mobbing: Emotional Abuse in the [...]
What Causes Depression? 5 Main Culprits
Kate Motaung2024-11-27T04:26:33-08:00In any given year, depending on demographics, about 5-12 percent of the population will experience an episode of major depression, according to the National Institute of Mental Health. Depression, [...]
Love the Life You Live and Build the Close Relationships You Desire
Kate Motaung2024-11-27T04:26:49-08:00Relationships can be tough, can’t they? Often we take for granted those closest to us. Why do we do this? They are always there, they will do anything for [...]
The Gift of Relaxation and Peace of Mind
Kate Motaung2024-11-27T04:27:03-08:00Everyone wakes up in the morning and has a choice on how they start their day. Either you can choose to have a positive mental perspective and seize the [...]
The Benefits of Marriage and Family Counseling Together
Kate Motaung2024-11-27T04:27:17-08:00One of the hallmarks of marriage and family counseling is the idea that everything is connected. When a family is in a stressful situation, the stress might rear its head [...]
A Look at Signs of Bipolar Disorder and the Latest Treatments
Kate Motaung2024-11-27T04:27:31-08:00Imagine that you are sitting in a sailboat. Looking out at the water, you envision where you want to go. You set the rudder, lift the anchor, put up the [...]
Post Traumatic Stress Disorder: Symptoms and Solutions
Kate Motaung2024-11-27T04:27:44-08:00A lot has been written about post traumatic stress disorder symptoms. What was only a few short years ago almost unheard of, or was called by other names (melancholia after [...]
Trauma in the Workplace: Bullying and Abuse
Kate Motaung2024-11-27T04:27:58-08:00A client came to me a while ago and asked me if I had heard the term “workplace mobbing.” I had not, but she had some articles to explain [...]
What is chemical dependency? Perspectives from a Christian counselor
Kate Motaung2024-11-27T04:28:12-08:00I was recently speaking at an event for marriage and family therapy students and emerging professionals. It was the kind of event where students could meet others in the [...]
Relaxation Technique for Anxiety
Kate Motaung2024-11-27T04:28:25-08:00You may have a hard time relaxing during a stressful work day, or maybe you wake up anxious and stressed out. Whatever the case may be, I will demonstrate [...]