Bothell Christian Counseling Blog

Archive for the ‘Women’s Issue’ Category

How Society Affects Body Image and Different Types of Eating Disorders

Posted September 8th, 2017 in Christian Counseling For Teens, Eating Disorders, Featured, Individual Counseling, Weight Loss, Women's Issue

As an adult woman, do you often compare yourself to images you see on TV, the internet, or out in the world? Have you thought about what it’s like to live as a teen girl in the current culture, hoping to fit into the ‘societal norm’?

At some point in life, most females will battle with body image issues, eating struggles, and comparisons with other women whether they develop one of the many different types of eating disorders or not.

In today’s world, with the constant pressure of social media in front of us all the time, it’s hard not to compare ourselves with others.

In this video, I discuss the pressures that both young and older women face trying to fit in and struggling with body image issues. I also bring up an article and video that was all over the internet recently, with the singer Pink talking to her daughter in the audience at the VMA awards show. It was powerful to hear Pink’s message to her daughter, who is close to my own daughter’s age.

If I were in her status and position, I would have given a similar speech. It was effective and got the message across to everyone listening, that you should embrace who you are and not change anything about your looks or body based on what others say or think of you.

I also talk about my own individual struggle with anorexia when I was in college and out of college, and how this has affected my personal knowledge of different types of eating disorders. It is one of the reasons I love working with the eating disordered population, because I understand this issue on both a personal and professional level.

I hope you find the video above to be inspiring, informational, and at the very least, that you take away that you are made by God to be exactly how you are. You are special, important, and beautiful on the inside and out, no matter what the world may tell you.

It is so important to raise our little girls to be strong in their opinions of themselves, as well as confident in what they look like and what they stand for. I made this video inspired by Pink’s video in hopes that one day my own daughter will watch it as well. My daughter is almost five years old, and Pink’s daughter is six … a very impressionable age for everything going on around them. Kids listen to and watch our every move, so being an example of a healthy, strong, beautiful Mama on the inside and out is so important!

May you find peace within yourself, and if you need counseling, please contact me at my information below.




“Smile,” courtesy of Caique Silva,, CC0 License; “Laughter,” courtesy of Seth Doyle,, CC0 License 

Author Info

Jessica Berg, MA, LMHC

Licensed Mental Health Counselor

Contact Jessica directly:

(206) 673-3297 |

Read More about Jessica’s Services

Family and Teen Counselor


What Causes Depression? 5 Main Culprits

Posted August 10th, 2017 in Depression, Featured, Individual Counseling, Men's Issues, Women's Issue

In any given year, depending on demographics, about 5-12 percent of the population will experience an episode of major depression, according to the National Institute […]


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Posted August 9th, 2017 in Couples Counseling, Individual Counseling, Relationship Issues, Women's Issue

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Posted May 16th, 2017 in Anxiety, Featured, Individual Counseling, Women's Issue

You may have a hard time relaxing during a stressful work day, or maybe you wake up anxious and stressed out. Whatever the case may […]


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Posted May 12th, 2017 in Family Counseling, Featured, Individual Counseling, Women's Issue

Are you a stay-at-home or working mom? If so, then this video is for you! I will share tips with you on how to build […]


The 10 Most Common Types Of Trauma Defined

Posted May 9th, 2017 in Featured, Individual Counseling, Men's Issues, Trauma, Women's Issue

All of us have experienced some form of trauma in our lives – from schoolyard bullying to moments we wish hadn’t happened when we were […]


“Do You Think I’m Codependent?” 12 Most Common Codependency Symptoms

Posted March 23rd, 2017 in Codependency, Couples Counseling, Featured, Individual Counseling, Men's Issues, Relationship Issues, Women's Issue

In his book, Codependence: Healing the Human Condition, Charles L. Whitfield calls codependence a “disease of lost selfhood.” He says that we become codependent when […]


Emotional Abuse Definition, Signs, Symptoms and Treatments

Posted March 20th, 2017 in Codependency, Featured, Individual Counseling, Men's Issues, Sexual Abuse, Women's Issue

Emotional abuse is insidious. It isn’t always obvious at first – it can start with simple comments made by a partner or friend. “Why do […]


How Individual Counseling, Eating Healthy, and Exercise Can Change Your Life

Posted February 28th, 2017 in Featured, Individual Counseling, Men's Issues, Personal Development, Women's Issue

You would be amazed by the way in which eating the right foods and getting the proper amount of exercise per day will positively affect your mental […]


5 Main Effects of Childhood Sexual Abuse – Subtle But Serious

Posted February 23rd, 2017 in Featured, Individual Counseling, Relationship Issues, Sexual Abuse, Women's Issue

Childhood sexual abuse takes many forms. For this reason, it is sometimes hard to identify. In 1992, Kathleen Ratican described childhood sexual abuse as follows: […]