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College sometimes feels like you are losing yourself more than you are finding the true person you are. Classes, work, relationships, and the pressure to plan for the future [...]
Are you a Christian who struggles with depression and feels confused as to why this is so? Do you have find it confusing to be a follower of Christ [...]
When a close friendship ends, the pain hits in waves that we never expect. Whether it’s conflict, betrayal, or the simple act of growing apart, we discover that our [...]
The idea of eternal youth is a wildly popular narrative in fictional stories and legends. The legend of the Fountain of Youth, for example, was famously sought out by [...]
Stress is a factor of life that we experience for different reasons, at various stages of life, to differing degrees, but always with negative long-term results. Stress is the state [...]
The concept of depression and all the various forms of the word have evolved in society over time. The meaning of depression has moved from a vague, broad idea to [...]
Perfectionism can be defined as an unhealthy attempt to portray oneself as flawless. It’s characterized by having unrealistic standards and an overly critical evaluation of oneself. Perfectionism is often rooted [...]
The term body image has a simple meaning. It means the way that we view our bodies. The meaning is simple, but for many people, the term itself can [...]
Emotional regulation refers to the ability to understand, experience, express, and manage emotions in a way that is appropriate to the situation and facilitates goal-directed behavior. Conversely, emotional dysregulation [...]
Anxiety affects millions of people each year in the U.S. Learning how to cope with anxiety can spare you from the physical and emotional ailments caused by this mental [...]
