Group Counseling Activities for Adults
Angela Yoon, Kate Motaung2024-11-27T01:13:08-08:00The famed Oxford don and professor C. S. Lewis once wrote that friendship “... is born at the moment when one man says to another ‘What! You too? I [...]
6 Signs You Should Seek Anxiety Treatment During Pregnancy
Candice Catoire, Kate Motaung2024-12-14T02:57:11-08:00Many moms-to-be experience symptoms of worry. They may be concerned about their unborn baby’s health, especially if they’ve had previous miscarriages. They may be concerned about how having a [...]
Postpartum Depression: What It Is and How to Treat It
Kate Motaung2024-11-27T03:36:56-08:00Postpartum depression (PPD) is a disorder that women develop after giving birth. The symptoms can include feeling sad, anxious, and exhausted, making it difficult for the mother to take [...]
Morning Anxiety: What It Is and How to Minimize It
Kat Foley, Kate Motaung2024-12-26T04:23:00-08:00Do you wake up in the morning feeling full of dread even before you get out of bed? Do you wonder why this is happening to you? If so, you [...]
What Depression Feels Like and How to Cope
Kate Motaung2024-11-27T03:37:44-08:00Depression comes in many forms. It can be caused by brain circuitry, an imbalance of brain chemicals, trauma, uncontrollable life events, genetics, or family history. What depression feels like [...]
Drug and Alcohol Abuse: Signs, Symptoms, and Treatment Options
Karolina Kovalev, Kate Motaung2024-12-26T04:42:02-08:00Drugs and alcohol permeate our culture, habitually featuring in the entertainment we consume in music, movies, plays, or television shows. In everyday life, alcohol often plays the role of [...]
10 Tips for Finding Your Purpose and Reducing Stress in Your Life
Kate Motaung2025-01-16T06:47:40-08:00If you are anything like the rest of us, you may get caught up in this ever-changing world and forget about finding your purpose in this life.What did you [...]
20 Ways to Reduce Anxiety
Kate Motaung2025-04-23T12:30:54-07:00If you are looking to reduce anxiety, there are many simple ways to do this on your own. Try these 20 suggested methods, and if you need more help, [...]
Help for Single Moms
Kat Foley, Kate Motaung2024-12-26T04:50:30-08:00There is help available for single moms who feel overwhelmed with all the tasks that they have to handle by themselves. If you are a single mom, there is [...]
Is Adult ADHD Real? Most Common Misunderstandings About ADHD Explained
Kate Motaung2025-05-02T05:13:51-07:00If we are going to explore some of the most common misunderstandings about adult ADHD, we should first decipher what adult ADHD is. In summary, Attention Deficit Hyperactivity Disorder [...]