10 Ways to Improve Your Mental Health
Kate Motaung2024-11-27T04:16:48-08:00What’s it like at the start of a new year? I would venture to say for most people that it’s a time of reflection and for some, re-evaluating their [...]
Definition of Bipolar: A New Perspective from a Christian Counselor
Kate Motaung2024-11-27T04:17:04-08:00Bipolar can feel like a psychological and physiological barrier to living a satisfying life. With mood fluctuations, highs and lows, uncertainty about origins of intense feelings, bipolar can begin [...]
Depression Treatment: Find Hope in the Midst of Darkness
Kate Motaung2024-11-27T04:17:19-08:00So much has been written about depression that most of us feel we have a real understanding of the problem. Some of us are in denial that it can [...]
Trauma Treatment and Recovery from a Christian perspective
Kate Motaung2024-11-27T04:18:43-08:00In my practice, individuals coming in with traumas make up a significant portion of those I see. In fact, many people coming in with depression and/or anxiety are experiencing [...]
How to Deal with Anxiety: Tips from a Professional Counselor
Kate Motaung2024-11-27T04:19:22-08:00So, you’re feeling anxious? Maybe your heart is racing a bit faster than you’d like. Maybe your palms are sweating. Maybe you can’t sleep at night because your mind [...]
Eating Disorders Facts about Nutritional Deficiency and Effects on Mental Health
Kate Motaung2024-11-27T04:21:02-08:00How do eating disorders affect nutrition and mental health? I would venture to say that having nutritional deficiencies can cause eating disorders, as well as mental health struggles, such [...]
Do I Have Extreme Anxiety? How to Find Out
Kate Motaung2024-11-27T04:21:37-08:00Anxiety is an emotion we all experience. We can all point to a time when we got butterflies in our stomach before giving an important presentation or going on [...]
How To Avoid Codependency In Relationships With Addicts
Kate Motaung2024-11-27T04:21:50-08:00Let’s start with a description of addiction: the compulsive, habitual use of a habit-forming substance – all types of drugs or alcohol. Now let’s define codependence with an addict [...]
Treating The Mental Side of Women’s Health Issues
Kate Motaung2024-11-27T04:23:12-08:00I am constantly talking in my articles and videos on the importance of self-care and relaxation for women, especially my mom clients! We are asked to be many things [...]
Getting Help for Depression: You Don’t Have to Struggle Alone
Kate Motaung2024-11-27T04:23:40-08:00“The LORD himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.” – Deuteronomy [...]