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Perfectionism can be defined as an unhealthy attempt to portray oneself as flawless. It’s characterized by having unrealistic standards and an overly critical evaluation of oneself. Perfectionism is often rooted [...]
The term body image has a simple meaning. It means the way that we view our bodies. The meaning is simple, but for many people, the term itself can [...]
Emotional regulation refers to the ability to understand, experience, express, and manage emotions in a way that is appropriate to the situation and facilitates goal-directed behavior. Conversely, emotional dysregulation [...]
Anxiety affects millions of people each year in the U.S. Learning how to cope with anxiety can spare you from the physical and emotional ailments caused by this mental [...]
In the modern world, processing and understanding trauma can be daunting. Anxiety and trauma are often linked inextricably, and healing both can take time and support. What is trauma? [...]
The famed Oxford don and professor C. S. Lewis once wrote that friendship “... is born at the moment when one man says to another ‘What! You too? I [...]
Many moms-to-be experience symptoms of worry. They may be concerned about their unborn baby’s health, especially if they’ve had previous miscarriages. They may be concerned about how having a [...]
Postpartum depression (PPD) is a disorder that women develop after giving birth. The symptoms can include feeling sad, anxious, and exhausted, making it difficult for the mother to take [...]
Do you wake up in the morning feeling full of dread even before you get out of bed? Do you wonder why this is happening to you? If so, you [...]
Depression comes in many forms. It can be caused by brain circuitry, an imbalance of brain chemicals, trauma, uncontrollable life events, genetics, or family history. What depression feels like [...]
