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Listen to this article Relationships are a gift from God, but they are also complicated to navigate. They can be uplifting and encouraging when they go [...]
I imagine that if you are dealing with stress during the age of COVID-19, you have realized by now that you are not alone. Whether you are single, married, [...]
The idea of personal growth and transformation as an ongoing process can seem daunting in contrast with the prevailing cultural trend toward instant gratification. Perhaps one of your first [...]
You and I have a lot of choices in this life. One of the many important things that I have learned through taking a Mindfulness-Based Stress Reduction class and [...]
Married life is one of the greatest gifts God ever created. But because we live in a broken world, marriage is difficult and challenging. If you want to improve [...]
Our Lord and Savior Jesus Christ gave us the ultimate example of how to forgive when he willingly hung on a cross to offer us forgiveness for our own [...]
For quite some time, I have often talked with my clients about the benefits of nature and being outdoors for your mental health. Well, it appears, science and research teams [...]
In this video, I discuss the importance of incorporating a daily meditation practice within your life. I took an eight-week course on mindfulness-based stress reduction, in which I learned various [...]
Life is funny sometimes. Often when we experience periods of great sorrow and grief, we may find that we are awakened by a period of great joy and happiness. [...]
“I got through it, I feel fine, I went to school and did my time, In a sense I'm out, in a sense I'm free to be what I [...]
