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When life gets hectic, we take stress for granted. Who does not experience stress at some point in their lives? Yet, mental stress can create problems with well-being and [...]
Stress affects everyone. Daily stressors are a fact of life, and some pressure can be good. However, when you experience high levels of mental stress for prolonged periods, it [...]
Social anxiety can make life challenging. Everyday activities become a struggle. You may not be able to shop inside stores anymore, attend social events, or even spend time with [...]
When you experience something that is disappointing, have you struggled with how to handle disappointment? Do you get mad? Do the tears flow? Do you take it out on [...]
Our society seems only to accept the “go-go-go” mentality. We rush to make ends meet, to make money, and to stay ahead of the game. But eventually, chronic stress [...]
Do you feel lonely during the holidays? The time between Thanksgiving and New Year’s Day is often a reflection time, reflecting on memories and recreating traditions. But when you [...]
Therese and Steven are a young couple that’s been happily married for three and a half years, but the past six months have been quite difficult. Therese’s job has [...]
Some Christians mistakenly believe that to pursue self-improvement is to glorify the self instead of God. However, this is not true, as chasing after Jesus will cause you to [...]
There are very few people in the world, if any, who are happy being disliked by other people. We are deeply social beings, and being disliked, whether in reality, [...]
Your mental and emotional health determines how well you bounce back from disappointments, hurts, trauma, and betrayal. It directly impacts your well-being. Mental and emotional health in turmoil can [...]
