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When a couple gets married, the hope is to stay together until they are separated by death. The unfortunate reality, though, is that more than 50% of those who get [...]
The month of June holds many significant meanings: the beginning of summer, Father’s Day, and men’s mental health awareness. As a male mental health counselor and as a man [...]
Loneliness is an emotional experience characterized often by sadness, desire, longing, and the belief that says, “I am alone in this world.” In many ways, this can be a devastating [...]
Emotional regulation refers to the ability to understand, experience, express, and manage emotions in a way that is appropriate to the situation and facilitates goal-directed behavior. Conversely, emotional dysregulation [...]
In a previous article on shame and self-contempt, I provided a broad definition of self-contempt and gave a brief description of what it is and how it functions. If [...]
Psychiatrist Curt Thompson, in his book entitled The Soul of Desire, writes, “Evil’s intention for our space and time is very different than the creation of beauty, and it [...]
There are many different challenges that a person can take up in life, but one of the most rewarding journeys a person can undertake is to be a parent. [...]
Anxiety affects millions of people each year in the U.S. Learning how to cope with anxiety can spare you from the physical and emotional ailments caused by this mental [...]
What have you been taught about anger?Perhaps anger has been described to you as a monster that lives on the inside. Somewhere deep down where nobody else is supposed to [...]
The famed Oxford don and professor C. S. Lewis once wrote that friendship “... is born at the moment when one man says to another ‘What! You too? I [...]
