Opening Hours
Monday - Saturday
8:30 AM - 6:00 PM
My counseling journey began by working with teenagers, a population that often finds itself at the intersection of rapid growth, identity formation, and complex challenges. Supporting teens required me [...]
Stress is a factor of life that we experience for different reasons, at various stages of life, to differing degrees, but always with negative long-term results. Stress is the state [...]
The concept of depression and all the various forms of the word have evolved in society over time. The meaning of depression has moved from a vague, broad idea to [...]
Self-care is often perceived as selfish. But it is essential for maintaining balance in life. The metaphor “put the oxygen mask on yourself first” is an example of prioritizing personal [...]
It’s been a hard month for many people, for many Christians. Our hearts have been heavy with senseless acts of violence. It makes you think about why people do the [...]
Perfectionism can be defined as an unhealthy attempt to portray oneself as flawless. It’s characterized by having unrealistic standards and an overly critical evaluation of oneself. Perfectionism is often rooted [...]
Most parents have experienced the dreaded temper tantrum. That moment when your young child does not get their way and suffers a meltdown, typically in a busy store or another [...]
Self-compassion is treating yourself with the same grace and understanding you would extend to a friend who is going through a tough time or feeling bad about him or [...]
Though most parents do their best to parent well, some may get it wrong sometimes. Even the best parent may treat a child in ways that cause damage unintentionally. If [...]
The death of a loved one is a significant, emotional event. No matter how much someone might try to prepare for it, it still hits people hard. Death is [...]
