The Gift of Relaxation and Peace of Mind
Kate Motaung2024-11-27T04:27:03-08:00Everyone wakes up in the morning and has a choice on how they start their day. Either you can choose to have a positive mental perspective and seize the [...]
A Look at Signs of Bipolar Disorder and the Latest Treatments
Kate Motaung2024-11-27T04:27:31-08:00Imagine that you are sitting in a sailboat. Looking out at the water, you envision where you want to go. You set the rudder, lift the anchor, put up the [...]
Post Traumatic Stress Disorder: Symptoms and Solutions
Kate Motaung2024-11-27T04:27:44-08:00A lot has been written about post traumatic stress disorder symptoms. What was only a few short years ago almost unheard of, or was called by other names (melancholia after [...]
Trauma in the Workplace: Bullying and Abuse
Kate Motaung2024-11-27T04:27:58-08:00A client came to me a while ago and asked me if I had heard the term “workplace mobbing.” I had not, but she had some articles to explain [...]
What is chemical dependency? Perspectives from a Christian counselor
Kate Motaung2024-11-27T04:28:12-08:00I was recently speaking at an event for marriage and family therapy students and emerging professionals. It was the kind of event where students could meet others in the [...]
Relaxation Technique for Anxiety
Kate Motaung2024-11-27T04:28:25-08:00You may have a hard time relaxing during a stressful work day, or maybe you wake up anxious and stressed out. Whatever the case may be, I will demonstrate [...]
Tips for Stay-at-Home and Working Moms
Kate Motaung2024-11-27T04:28:38-08:00Are you a stay-at-home or working mom? If so, then this video is for you! I will share tips with you on how to build a support network around [...]
The 10 Most Common Types Of Trauma Defined
Kate Motaung2024-11-27T04:28:52-08:00All of us have experienced some form of trauma in our lives – from schoolyard bullying to moments we wish hadn’t happened when we were giving a speech, for [...]
How Can I Know if I’ve Suffered a Real Traumatic Experience?
Kate Motaung2024-11-27T04:29:17-08:00We hear so much about trauma these days. Almost everyone has had some sort of traumatic event in their lives at one time or another. But how do you [...]
How to Become Individually and Emotionally Healthy: Loving Yourself and Others
Kate Motaung2024-11-27T04:29:42-08:00“Love is multi-faceted. It is like a diamond with many surfaces yet one display of beauty. In a similar way, when put together, the seven key characteristics of love [...]