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You would think that with our ability to reach out across vast distances and communicate instantly with others, loneliness would be a distant memory. Billions are spent each year [...]
No one truly knows how to navigate grief or what constitutes “normal” grief. It is a process that goes on for longer than we would guess and often involves [...]
If you have ADHD (Attention Deficit Hyperactivity Disorder), you’ve probably been labeled a time or two. Maybe you were the “hyper kid” in school or perhaps your parents threw [...]
Emotional regulation refers to the ability to understand, experience, express, and manage emotions in a way that is appropriate to the situation and facilitates goal-directed behavior. Conversely, emotional dysregulation [...]
In a previous article on shame and self-contempt, I provided a broad definition of self-contempt and gave a brief description of what it is and how it functions. If [...]
Few things are as painful as the heartbreak caused by an affair. We get married believing that something like that could never happen in our lives. The reality is [...]
In the thirteenth century, there lived a Christian philosopher and theologian named Thomas Aquinas. Due to his meekness and physical size, his fellow students called him “the dumb ox.” [...]
Psychiatrist Curt Thompson, in his book entitled The Soul of Desire, writes, “Evil’s intention for our space and time is very different than the creation of beauty, and it [...]
Empathy, the ability to understand and share another person’s feelings, is often described as “walking a mile in someone else’s shoes.” While this saying may be used lightly in [...]
Treating our Bodies like a Temple Our mental health is serious, and we should be actively taking care of it. It can be easy to split our lives into [...]
