Stress and the Mind
Kate Motaung2024-11-27T03:47:03-08:00This article will be going over how our mind responds to stress and how it relates to mental health. I will be discussing the Limbic System and how it [...]
Anger Management Therapy from a Christian Perspective
Brian Rogers, Kate Motaung2024-12-26T04:45:50-08:00Does anger feel like it’s taking over your life? Do you feel trapped by your own anger and resentment toward others? Have you tried to manage it yourself, but [...]
How to Cope with Seasonal Affective Disorder in Spring and Summer
Kat Foley, Kate Motaung2024-12-26T04:46:11-08:00April showers may bring May flowers and June roses, but maybe you are finding yourself in a seasonal slump as well. While seasonal affective disorder (SAD) is most commonly [...]
Between Mountains and Miracles: Finding Hope for Loneliness and Depression
Shayla Haller, Kate Motaung2024-12-26T04:47:48-08:00Believers in Christ don’t have to wait for the next big miracle to experience the Presence of God. In the ordinary and the unexpected, His peace and power beckon [...]
Are You Having an Anxiety Attack? Tips for Managing Stress
Jason Burns, Kate Motaung2024-11-14T04:56:09-08:00The symptoms may frighten you if you have never experienced an anxiety attack (sometimes called a panic attack). Even during an episode, your first thought may be that you [...]
What Constitutes Trauma?
Kate Motaung2024-11-27T03:47:37-08:00In this article, I am going to define trauma from a clinical perspective, but also give insight into how discernment is needed when it comes to discussing experiences of [...]
Early Onset Dementia Symptoms: Warning Signs You Should Not Ignore
Kat Foley, Kate Motaung2024-12-26T04:48:10-08:00As you get older, it is not uncommon to occasionally forget where you put something, lose your train of thought, or forget a name, but if you have persistent [...]
20 Ways to Reduce Anxiety
Kate Motaung2025-04-23T12:30:54-07:00If you are looking to reduce anxiety, there are many simple ways to do this on your own. Try these 20 suggested methods, and if you need more help, [...]
Life After Christian Divorce
Kate Motaung2024-11-27T03:47:55-08:00God, the Creator of marriage, the first institution, has laid out His plan for marriage as a lifelong union. What happens when we stray from His intention? The Bible [...]
Help for Single Moms
Kat Foley, Kate Motaung2024-12-26T04:50:30-08:00There is help available for single moms who feel overwhelmed with all the tasks that they have to handle by themselves. If you are a single mom, there is [...]