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The last couple of years have been plagued with never-ending trauma and bad news. While this isn’t the first time in history people have faced so much collective trauma, [...]
Watching a child grow up can be beautiful, nerve-wracking, frustrating, and wonderful all at the same time. As they progress along their developmental journeys, kids will often go through [...]
Each of us has different things that make us anxious, and we deal with those anxieties in various ways. Some anxieties are significant enough to impact how we live on [...]
If you have a teenager diagnosed with bipolar disorder, you have most likely come to understand the many symptoms that can occur – mood swings, irritability, inability to concentrate, [...]
If you are someone who struggles with anger, you may wake up each day with the best intentions to remain calm and kind. But soon the stressors start, and [...]
Dealing with grief can be difficult, and it presents challenges specific to adolescents. While teens may experience the same stages of grief as adults, they experience unique difficulties related [...]
Anxiety and panic attacks have certain similarities, but they are two different conditions. How can you tell which is which? The main differences between them are the way they [...]
Are you feeling depressed? Everyone feels depressed from time to time. Whether you’re dealing with situational depression (perhaps you got passed over for a promotion you worked hard for or [...]
When someone hurts us, and their words and actions ring in our ears and minds causing wounds to deepen and fester, it can seem all but impossible to extend [...]
As a counselor, I find one of the most common complaints that people bring to my office that of some form of anxiety. In recent years, the collective anxiety [...]
