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Overcoming toxic shame can be one of the most important steps you take for personal and spiritual growth. Toxic shame is one of the most difficult emotions to get [...]
There will be a time in life when you face grief. It happens and no one person is immune to the loss of a loved one. We are not [...]
The need for boundaries. One of the most important parts of interacting with other people on this earth in almost every type of relationship dynamic is the need to [...]
Before I say anything else, it is important to stress that not all anxiety is bad! Yes, you heard me right. Low-grade anxiety in certain situations is not only [...]
When you love someone or something, experiencing the loss of that thing or person can be nearly unbearable. Grieving is how we work through the various emotions we experience [...]
We don’t say, “I’m gonna turn stuff into my idol.” No one intentionally does that, but we can tell by our behaviors that that’s actually what we’ve done. – [...]
Do you find yourself struggling against frequent, overwhelming feelings of rage? Do you often exhibit aggressive behavior when you feel upset or provoked? Are your relationships sometimes hindered by [...]
It's amazing to think about how many different ways one emotion can manifest itself. Anger can show up in so many ways in our lives. For some, dealing with [...]
Children are often overlooked when they face various traumatic events. People might assume that they do not understand what has happened or they will get over it more easily [...]
Anxiety rates have greatly increased and are at the highest they’ve been in the 21st century. The rates were high even before the pandemic and increased by 25% just [...]
