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A common response to trauma is emotional avoidance. Those who suffer from post-traumatic stress disorder (PTSD) sometimes include emotional avoidance to avoid unpleasant or painful emotions. This is part of [...]
Do you know you need to forgive someone, but you are struggling to do so? Forgiveness is hard, but God can help you do it. When you meditate on [...]
A toxic relationship takes a more significant toll on mental and emotional health than just physical health. An unhealthy relationship can leave you with anxiety, depression, low self-esteem, and [...]
Feeling depressed can be an isolated response to a set of circumstances. It can also be much more intricate, weaving its way through your daily thoughts and feelings. Depression [...]
Are you staring down New Year's Day with a list of goals for personal growth? Is one of those goals to read your Bible more? What a fantastic idea. [...]
The subject of divorce between a man and a woman is possibly brought up more today than ever before due to the stresses placed on modern couples by a [...]
There are hundreds of thousands of books, podcasts, and seminars on how to communicate better. This is not surprising, as being able to communicate well is at the very [...]
Dating after divorce is a journey of learning to trust again. Once you have reconciled yourself to the understanding that there is life after divorce, you can thrive afterward. [...]
Learning about your mental health is hard work. From a spectrum of illnesses to normal thought patterns being negative, the concept of “taking every thought captive” can seem impossible. [...]
In today’s me-focused culture, the word “boundaries” has become a popular buzzword. Although some may misuse the concept of establishing boundaries in relationships as an excuse for spending less [...]
