I’m a Christian and I’m Depressed
Heather Pearman, Kate Motaung2024-12-26T04:42:42-08:00“I feel like I’m walking through mud.” Those are the words that came out of Kevin’s mouth every time he was honest about the way he was feeling. Kevin [...]
The Big Five Personality Types Explained
Kat Foley, Kate Motaung2024-12-26T04:43:34-08:00The Big Five Personality Types, also referred to as the Five Factor Model attempts to assess, define, measure, and describe human personality. There have been many theories proposed out [...]
Feeling Anxious? See How Cognitive Behavioral Therapy for Anxiety Can Help You
Kate Motaung2025-04-23T12:30:26-07:00Cognitive Behavioral Therapy for anxiety can help you make sense of overwhelming problems by breaking them down into smaller parts. By viewing complex situations more clearly you can respond [...]
Conflict Resolution in the Workplace
Kat Foley, Kate Motaung2024-12-26T04:43:56-08:00Conflict resolution in the workplace is necessary because we all face conflict of some kind as we go about our day. Given the diverse mix of people with different [...]
Breathing for Anxiety: Learning How to Breathe When You’re Anxious
Kate Motaung2024-11-27T03:46:47-08:00Many people suffer from some degree of anxiety, and while the level may differ, most of the symptoms are the same. Finding relief from the effects of anxiety can [...]
Stress and the Mind
Kate Motaung2024-11-27T03:47:03-08:00This article will be going over how our mind responds to stress and how it relates to mental health. I will be discussing the Limbic System and how it [...]
Anger Management Therapy from a Christian Perspective
Brian Rogers, Kate Motaung2024-12-26T04:45:50-08:00Does anger feel like it’s taking over your life? Do you feel trapped by your own anger and resentment toward others? Have you tried to manage it yourself, but [...]
How to Cope with Seasonal Affective Disorder in Spring and Summer
Kat Foley, Kate Motaung2024-12-26T04:46:11-08:00April showers may bring May flowers and June roses, but maybe you are finding yourself in a seasonal slump as well. While seasonal affective disorder (SAD) is most commonly [...]
Between Mountains and Miracles: Finding Hope for Loneliness and Depression
Shayla Haller, Kate Motaung2024-12-26T04:47:48-08:00Believers in Christ don’t have to wait for the next big miracle to experience the Presence of God. In the ordinary and the unexpected, His peace and power beckon [...]
Are You Having an Anxiety Attack? Tips for Managing Stress
Jason Burns, Kate Motaung2024-11-14T04:56:09-08:00The symptoms may frighten you if you have never experienced an anxiety attack (sometimes called a panic attack). Even during an episode, your first thought may be that you [...]