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Self-care is often perceived as selfish. But it is essential for maintaining balance in life. The metaphor “put the oxygen mask on yourself first” is an example of prioritizing personal [...]
It’s been a hard month for many people, for many Christians. Our hearts have been heavy with senseless acts of violence. It makes you think about why people do the [...]
Perfectionism can be defined as an unhealthy attempt to portray oneself as flawless. It’s characterized by having unrealistic standards and an overly critical evaluation of oneself. Perfectionism is often rooted [...]
Most parents have experienced the dreaded temper tantrum. That moment when your young child does not get their way and suffers a meltdown, typically in a busy store or another [...]
Self-compassion is treating yourself with the same grace and understanding you would extend to a friend who is going through a tough time or feeling bad about him or [...]
Though most parents do their best to parent well, some may get it wrong sometimes. Even the best parent may treat a child in ways that cause damage unintentionally. If [...]
The death of a loved one is a significant, emotional event. No matter how much someone might try to prepare for it, it still hits people hard. Death is [...]
Many joys grace our lives – the laughter of children, the view from a gorgeous mountain, or the thrill of completing a meaningful piece of work. It’s also true, [...]
Ending a relationship can be challenging. Life becomes different and sometimes difficult when a person experiences a break-up. There are times when a breakup can lead to depression. This may [...]
You are not a floating head When people enter counseling for the first time, there are often unspoken expectations about how the process will unfold. We’re going to talk [...]
