How to Control Your Anger: 8 Helpful Tools
Kate Motaung2025-04-23T12:27:53-07:00Would you say that you’re the kind of person that is led by their emotions? Our emotions are an important part of our lives. They are like bells that [...]
Discernment, Discipleship, and Direction: Types of Spiritual Coaching
Jason Burns, Kate Motaung2024-11-14T04:54:17-08:00The spiritual life must not be lived in isolation. It is a call to the community as much as it is the salvation of your soul. Throughout history, people [...]
Relationship Advice: Garbage In, Garbage Out
David Daroff, Kate Motaung2024-12-26T04:22:37-08:00Nearly every day doing counseling I run into people who need relationship advice because of issues they are having. Today, I received a note from a client (that I [...]
Postpartum Depression: What It Is and How to Treat It
Kate Motaung2024-11-27T03:36:56-08:00Postpartum depression (PPD) is a disorder that women develop after giving birth. The symptoms can include feeling sad, anxious, and exhausted, making it difficult for the mother to take [...]
Effective Ways to Prevent Burnout and Promote Wellness in Your Life
Kat Foley, Kate Motaung2024-12-26T04:22:48-08:00Life is full of pressure. We face it at work, at school, at home, and even within our minds. There is pressure to get things done, to be where [...]
Practical Strategies for Overcoming Anxiety
Leah Chambers, Kate Motaung2024-12-26T04:24:16-08:00Pain is a universal experience that we all face at one point or another. It speaks a language that we all come to know and understand. Regardless of the [...]
Morning Anxiety: What It Is and How to Minimize It
Kat Foley, Kate Motaung2024-12-26T04:23:00-08:00Do you wake up in the morning feeling full of dread even before you get out of bed? Do you wonder why this is happening to you? If so, you [...]
Anger in the Bible: Help and Healing for Anger Issues
Meluleki Ncube, Kate Motaung2024-12-26T04:23:54-08:00If we ask the question, “What does the Bible say about anger?” we might first be thinking about anger as a negative thing, and in many cases, it is. It [...]
Group Therapy Vs. Individual Therapy: A Christian Counselor Explains
David Daroff, Kate Motaung2024-12-26T04:24:41-08:00Sometimes it takes an outsider viewing your insides to help you be the best you can be. – Mike Holmes “Welcome, come on in, and get to know me [...]
How to Keep Nighttime Anxiety From Disrupting Your Sleep
Jason Burns, Kate Motaung2024-11-14T04:54:29-08:00Anxiety is the body’s response to real or perceived stress. Unlike worry, however, which is typically centered on a specific issue, anxiety is more of a generalized feeling of dread [...]