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In looking at how to manage anger, it is helpful to better understand the three primary emotions. Psychologists normally agree that we all experience three basic emotions: love, anger, [...]
Attachment-Based Therapy (ABT) is a form of psychotherapy that aims to address the issues people face as a result of their attachment styles. It is drawn from the influential [...]
There are very few people in the world, if any, who are happy being disliked by other people. We are deeply social beings, and being disliked, whether in reality, [...]
Seasonal Affective Disorder (SAD) is a form of depression, also called seasonal depression or major depressive disorder with seasonal patterns. It affects 5% of the adult population, most noticeably [...]
Your mental and emotional health determines how well you bounce back from disappointments, hurts, trauma, and betrayal. It directly impacts your well-being. Mental and emotional health in turmoil can [...]
Feeling down after a breakup is a typical emotion. You invested time and energy into a relationship that did not work out. But some breakups hit harder than others. [...]
Depression is one of several mental health diagnoses that build momentum from the sadness, anger, and hopelessness that it deposits in those who experience it. Its symptoms influence our [...]
The idea of mental health can sometimes seem difficult to fully comprehend. It encompasses so many aspects of our lives and wellness we can struggle to see how they [...]
Getting older can be a very difficult process for your parents and comes with inevitable changes in their minds and their bodies. Forgetfulness, repeating the same questions, getting regularly [...]
If you are searching for natural remedies for anxiety, you have come to the right place. Anxiety is a common response to stress or danger. Almost everyone experiences it [...]
