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Stress affects everyone. Daily stressors are a fact of life, and some pressure can be good. However, when you experience high levels of mental stress for prolonged periods, it [...]
Social anxiety can make life challenging. Everyday activities become a struggle. You may not be able to shop inside stores anymore, attend social events, or even spend time with [...]
When you experience something that is disappointing, have you struggled with how to handle disappointment? Do you get mad? Do the tears flow? Do you take it out on [...]
God did not design us to live in isolation without connections to others. That is why it is important to help your child attain secure attachment in their development. [...]
Our society seems only to accept the “go-go-go” mentality. We rush to make ends meet, to make money, and to stay ahead of the game. But eventually, chronic stress [...]
In many of our favorite scenes in blockbuster films and scripts in books, we cheer for the underdog. Wherever we encounter someone who is downtrodden or suffering abandonment, we [...]
Do you feel lonely during the holidays? The time between Thanksgiving and New Year’s Day is often a reflection time, reflecting on memories and recreating traditions. But when you [...]
Therese and Steven are a young couple that’s been happily married for three and a half years, but the past six months have been quite difficult. Therese’s job has [...]
Depression comes in many forms. It can be caused by brain circuitry, an imbalance of brain chemicals, trauma, uncontrollable life events, genetics, or family history. What depression feels like [...]
Anxiety can feel like a vice, gripping you at the most inconvenient times. One moment, you are fine, and the next, you can barely catch your breath. Anxiety can [...]
