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In today’s fast-paced world, we are encouraged to push harder, go further; succeed at all costs. This leads to stress, anxiety, and worry. The result is “burnout.” We think we’re [...]
When we feel like we’re under threat, our bodies respond by activating our fight-or-flight response. Oxygen is diverted from the organs and is directed towards our muscles; our hearts [...]
I imagine that if you are dealing with stress during the age of COVID-19, you have realized by now that you are not alone. Whether you are single, married, [...]
Is it an anxiety attack? Are you having panic attack symptoms? Are they the same thing? If not, how are they different? Anxiety attacks and panic attacks are, in [...]
In this short video, I discuss the importance of hearing and listening to God’s calling on your life. He talks to us through others, in certain events, and His [...]
Being in my line of work, I often get friends and family approaching me about mental health questions. Sometimes specific, but sometimes very general as well and I notice [...]
Anxiety and/or depression can be like a roaring lion, looming and waiting to devour you and take you down. This may be a graphic depiction, but for those who [...]
There is nothing like the first time you see your newborn baby in your arms, nothing. There is also nothing like the grief you experience when you are pregnant [...]
Many of us have, occasionally, experienced an attack of anxiety. It often seems worse in the middle of the night, because there is no one to talk us down [...]
What’s it like at the start of a new year? I would venture to say for most people that it’s a time of reflection and for some, re-evaluating their [...]
