20 Ways to Reduce Anxiety
Kate Motaung2025-04-23T12:30:54-07:00If you are looking to reduce anxiety, there are many simple ways to do this on your own. Try these 20 suggested methods, and if you need more help, [...]
8 Types of Deep Breathing for Anxiety
Brian Rogers, Kate Motaung2024-12-26T04:51:23-08:00Breathing is a unique process that is both automatic and controllable. Even though it is something you usually do subconsciously and tend to take for granted, the way you [...]
Practical Steps for How to Stop Worrying
Kat Foley, Kate Motaung2024-12-28T04:48:50-08:00How can you stop worrying and save yourself from the psychological and physiological effect of it? When you have a quiet moment to yourself, do you find yourself dwelling [...]
What is Anxiety and What is Said About it in the Bible?
Kate Motaung2025-05-02T05:14:13-07:00Before I say anything else, it is important to stress that not all anxiety is bad! Yes, you heard me right. Low-grade anxiety in certain situations is not only [...]
Signs of Anxiety and Bible Verses to Help
Kate Motaung2025-01-08T12:49:32-08:00Anxiety rates have greatly increased and are at the highest they’ve been in the 21st century. The rates were high even before the pandemic and increased by 25% just [...]
10 Practical Ways to Reduce and Manage Anxiety
Jason Burns, Kate Motaung2024-12-30T03:29:17-08:00Anxiety can present itself in a wide variety of ways. One person may experience insomnia while another tends to pull the covers over their head and sleep all day. [...]
5 Ways to Manage Stress
Jason Burns, Kate Motaung2024-12-30T03:36:52-08:00Are you feeling stressed out? You’re not alone – stress affects millions of us each day. Whether you face stress at work, school, or in your relationships, stress costs [...]
When It All Seems Out of Control: Scriptures for Anxiety
Kat Foley, Kate Motaung2024-12-30T03:40:15-08:00Each of us has different things that make us anxious, and we deal with those anxieties in various ways. Some anxieties are significant enough to impact how we live on [...]
Help and Hope for Anxiety and Panic Attacks
Bailey Walters, Kate Motaung2024-12-30T03:43:24-08:00Anxiety and panic attacks have certain similarities, but they are two different conditions. How can you tell which is which? The main differences between them are the way they [...]
What Does Cognitive Behavioral Therapy for Anxiety Actually Look Like?
Kate Motaung2024-11-27T03:53:48-08:00As a counselor, I find one of the most common complaints that people bring to my office that of some form of anxiety. In recent years, the collective anxiety [...]