Relaxation Technique for Anxiety
Kate Motaung2024-11-27T04:28:25-08:00You may have a hard time relaxing during a stressful work day, or maybe you wake up anxious and stressed out. Whatever the case may be, I will demonstrate [...]
Tips for Stay-at-Home and Working Moms
Kate Motaung2024-11-27T04:28:38-08:00Are you a stay-at-home or working mom? If so, then this video is for you! I will share tips with you on how to build a support network around [...]
The 10 Most Common Types Of Trauma Defined
Kate Motaung2024-11-27T04:28:52-08:00All of us have experienced some form of trauma in our lives – from schoolyard bullying to moments we wish hadn’t happened when we were giving a speech, for [...]
Dads and Daughters: The Special Bond that Connects Them
Kate Motaung2024-11-27T04:29:05-08:00“I’m softer. I feel more concern about the world because of my daughter growing up in it. I’m more aware of my surroundings, negative things like people who look [...]
How Can I Know if I’ve Suffered a Real Traumatic Experience?
Kate Motaung2024-11-27T04:29:17-08:00We hear so much about trauma these days. Almost everyone has had some sort of traumatic event in their lives at one time or another. But how do you [...]
4 Ways a Child Counselor Can Turn Your Child’s Frown Upside Down
Kate Motaung2024-11-27T04:29:30-08:00Hello there! If you’ve found your way here, you’re probably looking for some support for your little one at home. Maybe there are some behavioral issues your child is [...]
How to Build Behavior and Emotional Awareness in Relationships
Andrew Engstrom, Kate Motaung2024-12-30T04:17:49-08:00My last article introduced the effort to notice patterns and clues that a conversation has turned crucial, and especially to notice when the conversation is no longer safe for [...]
Common Problems in Relationships: Lack of Body Awareness
Andrew Engstrom, Kate Motaung2024-12-30T04:18:15-08:00In this article, we will discuss how a lack of body awareness is one of the common problems in relationships. What does this mean? Read on to find out [...]
How to Become Individually and Emotionally Healthy: Loving Yourself and Others
Kate Motaung2024-11-27T04:29:42-08:00“Love is multi-faceted. It is like a diamond with many surfaces yet one display of beauty. In a similar way, when put together, the seven key characteristics of love [...]
Teen Problems Can Be Complicated: 5 Tips for Parents to Help
Kate Motaung2024-11-27T04:30:55-08:00Hello, parent-of-a-teenager-with-problems (a.k.a. most parents of teenagers)! If you’ve found yourself here, you’re probably going through some tough times at home. Perhaps your child has grown up faster than [...]