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Cognitive Behavioral Therapy for anxiety can help you make sense of overwhelming problems by breaking them down into smaller parts. By viewing complex situations more clearly you can respond [...]
Conflict resolution in the workplace is necessary because we all face conflict of some kind as we go about our day. Given the diverse mix of people with different [...]
Many people suffer from some degree of anxiety, and while the level may differ, most of the symptoms are the same. Finding relief from the effects of anxiety can [...]
This article will be going over how our mind responds to stress and how it relates to mental health. I will be discussing the Limbic System and how it [...]
Does anger feel like it’s taking over your life? Do you feel trapped by your own anger and resentment toward others? Have you tried to manage it yourself, but [...]
When you feel stuck in an unhappy marriage, is there any hope for you? The answer is yes! God sees your situation and cares about your feelings. He will [...]
April showers may bring May flowers and June roses, but maybe you are finding yourself in a seasonal slump as well. While seasonal affective disorder (SAD) is most commonly [...]
Believers in Christ don’t have to wait for the next big miracle to experience the Presence of God. In the ordinary and the unexpected, His peace and power beckon [...]
The symptoms may frighten you if you have never experienced an anxiety attack (sometimes called a panic attack). Even during an episode, your first thought may be that you [...]
In this article, I am going to define trauma from a clinical perspective, but also give insight into how discernment is needed when it comes to discussing experiences of [...]
