Conflict Resolution in the Workplace
Kat Foley2024-04-30T02:38:33-07:00Conflict resolution in the workplace is necessary because we all face conflict of some kind as we go about our day. Given the diverse mix of people with different [...]
How to Cope with Seasonal Affective Disorder in Spring and Summer
Kat Foley2023-11-18T02:04:07-08:00April showers may bring May flowers and June roses, but maybe you are finding yourself in a seasonal slump as well. While seasonal affective disorder (SAD) is most commonly [...]
Early Onset Dementia Symptoms: Warning Signs You Should Not Ignore
Kat Foley2023-04-24T10:58:24-07:00As you get older, it is not uncommon to occasionally forget where you put something, lose your train of thought, or forget a name, but if you have persistent [...]
Help for Single Moms
Kat Foley2023-03-17T10:09:07-07:00There is help available for single moms who feel overwhelmed with all the tasks that they have to handle by themselves. If you are a single mom, there is [...]
Signs of Early-Onset Dementia and What to Do
Kat Foley2023-03-03T13:35:47-08:00Dementia refers to a decline in mental functions such as memory, language, and other thought processes that is severe enough to interfere with daily life. It is the result of [...]
Practical Steps for How to Stop Worrying
Kat Foley2022-12-16T10:50:01-08:00How can you stop worrying and save yourself from the psychological and physiological effect of it? When you have a quiet moment to yourself, do you find yourself dwelling [...]
Boundaries – Part II: Creating and Implementing
Kat Foley2024-04-01T03:59:14-07:00In our continuing series on boundaries, we will discuss when and how to implement appropriate boundaries and how to maintain them. In the previous article on boundaries, we discussed [...]
Boundaries – Part I: When, What, and How
Kat Foley2022-10-12T16:33:52-07:00The need for boundaries. One of the most important parts of interacting with other people on this earth in almost every type of relationship dynamic is the need to [...]
How to Protect Yourself from Caregiver Burnout
Kat Foley2022-09-21T10:44:22-07:00Caregiving is one of the most important roles we will ever fill as members of a family and of society. The honor and responsibility of caring for an older [...]
3 Useful Life Hacks for How to Communicate Better
Kat Foley2023-07-07T22:35:49-07:00Being able to communicate better will help you improve your relationships immeasurably. Not only does great communication allow people to understand your needs and know how to meet them, [...]