When Getting Old Creeps Up on You
Susannah Amezquita, Kate Motaung2024-11-14T04:50:42-08:00As you sprint past the point of young adulthood, you may miss some signs of aging along the way. How do you handle aging when getting old creeps up [...]
5 Reasons Why Counseling for Children May Be Good for Them
Allison Kim, Kate Motaung2024-11-14T04:51:42-08:00Counseling isn’t just beneficial for adults; counseling for children is a game-changer for kids! When life throws curveballs, families often need a neutral third party to help them work [...]
Empathy Explained: Why It Matters and How to Cultivate It
Allison Kim, Kate Motaung2024-12-23T02:10:38-08:00There is nothing as comforting as knowing that you are being understood or seen in a conversation or interaction. The ability for others to share or perceive our emotions [...]
Overcoming the Impact of Adverse Childhood Experiences
Susannah Amezquita, Kate Motaung2024-11-14T04:50:54-08:00There is likely no more vulnerable time in a person’s life than when they are a child. When we are young, we are impressionable, lacking experience, resilience, and the [...]
Finding Help for ADHD Symptoms
Jane Zerabruk, Kate Motaung2024-11-14T04:52:42-08:00Attention-Deficit Hyperactivity Disorder (ADHD) is a common mental health disorder that affects millions of children and adults in the US. The ADD (Attention Deficit Disorder) diagnosis is now included [...]
When Grief Comes Home: Dealing With Grief
Angela Yoon, Kate Motaung2024-11-14T04:44:56-08:00Life as a journey can sometimes seem like a passage through a valley of tears. There are many joys to be had in this life like having friends, family, [...]
Awaken the Dreamer: Reviving Lost Hope
Kate Motaung2024-11-27T03:36:23-08:00Most inventions noted in human history were first introduced as ideas that masqueraded as impossibilities. That is until the inventor’s childlike curiosity took hold and wouldn’t release until they [...]
When and How to Leave a Toxic Relationship
Angela Yoon, Kate Motaung2024-11-14T04:45:09-08:00Our relationships play a profound role in shaping us as people. In them, we can find our most ardent supporters who challenge us to become the best versions of [...]
Building Healthy Relationships Despite a Fear of Abandonment
Jason Burns, Kate Motaung2024-11-14T04:54:03-08:00Our past can have a profound impact on our present and future well-being. If you were hurt in a past relationship, it’s possible to carry that pain with you [...]
Procrastination and Mental Health: Finding Support
Angela Yoon, Kate Motaung2024-11-14T04:45:25-08:00At some time or another, anyone can struggle to push themselves through an unwanted or difficult assignment or task. However, people with mental health issues, such as anxiety, depression, [...]