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So, you’re feeling anxious? Maybe your heart is racing a bit faster than you’d like. Maybe your palms are sweating. Maybe you can’t sleep at night because your mind [...]
Many couples find themselves in need of a tune up from time to time. Whether you have been together 6 months or 60 years, fights and growing pains are [...]
Marriage is a commitment, a bond, a covenant like no other. It is so special, so unique that in Scripture it is comparable to God’s relationship with the church, [...]
How do eating disorders affect nutrition and mental health? I would venture to say that having nutritional deficiencies can cause eating disorders, as well as mental health struggles, such [...]
If you are thinking about making changes in your life, coaching may be for you. But it’s important to understand the difference between therapy and coaching in order to [...]
Anxiety is an emotion we all experience. We can all point to a time when we got butterflies in our stomach before giving an important presentation or going on [...]
Let’s start with a description of addiction: the compulsive, habitual use of a habit-forming substance – all types of drugs or alcohol. Now let’s define codependence with an addict [...]
So, your child is having behavior problems. They might be displaying a range of behavioral concerns. Are they being disrespectful? Talking back to you, hitting, kicking, lying? Working with [...]
Much has been written about post-traumatic stress and its accompanying disorder. What was only a few short years ago almost unheard of or was called by other names (melancholia [...]
I love working with teenagers. Those years are some of the most fertile for personal growth and development that we experience in our lifetimes. From the age of 13 [...]
