Life Changes: How to Cope Well in Times of Transition
Kate Motaung2024-11-27T04:07:15-08:00Where do I begin to tackle this subject, that lately has become my daily life? Let me start by saying that there are two ways change happens in life. [...]
Why Do Teens Develop Eating Disorders? Top 3 Causes and How to Help
Kate Motaung2024-11-27T04:07:32-08:00You are altogether beautiful my love, there is no flaw in you. – Song of Solomon 4:7 Eating disorders are more common than ever nowadays with the media, entertainment [...]
What Does the Grief Process Feel Like?
Kate Motaung2024-11-27T04:07:47-08:00Grief is never something you get over. You don't wake up one morning and say, “I've conquered that; now I'm moving on.” It's something that walks beside you every [...]
Anxiety and Depression: Take Your Life Back!
Kate Motaung2024-11-27T04:08:05-08:00Anxiety and/or depression can be like a roaring lion, looming and waiting to devour you and take you down. This may be a graphic depiction, but for those who [...]
What are the Symptoms of Depression? Start Here to Find Out
Kate Motaung2024-11-27T04:12:55-08:00In my experience, some of the most common things that bring people into my office are symptoms of depression. However, often people are not quite able to articulate them [...]
Realizing Your Personal Development Goals in 3 Easy Steps
Kate Motaung2024-11-27T04:13:12-08:00Personal development can mean a lot of different things to different people. But, overall, the majority of people might agree that personal development is a lifelong journey. We will [...]
One Unusual, But Effective, Chemical Dependency Treatment Approach
Kate Motaung2024-11-27T04:13:28-08:00For many, many people across the globe, chemical dependency is an incredibly challenging obstacle standing in the way of leading a fulfilling life. Here in the Seattle area, we [...]
Forgiveness: Definition and Process According to the Bible
Kate Motaung2024-11-27T04:13:42-08:00Listen to this article Not often do we consider what forgiveness means in the context of our relationships until we are faced with a situation that [...]
Because You Know the Seven Stages of Grief, You’ve Got it
Kate Motaung2024-11-27T04:13:57-08:00You, who have shown me great and severe troubles, shall revive me again, and bring me up again from the depths of the earth. You shall increase my greatness, [...]
Couples Therapy: Online vs. In Person
Kate Motaung2024-11-27T04:14:11-08:00For most couples, there will be ups and downs in their relationships. While we would love to live in the bliss and infatuation that often accompanies the honeymoon period, [...]