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Certain depression symptoms in women are commonly experienced. Can you relate… Do you have nagging, negative, critical, or complaining thoughts? Do you find that things you once enjoyed now [...]
Finding mental health treatment that works for you can feel like a daunting process. So before I go any further, let me say thank you for looking into this [...]
A few years ago, a good friend of mine wanted my take on a relationship that she would only describe as “kinda weird.” Shortly after her family was reassigned [...]
A narcissistic personality disorder is a condition in which a person has an inflated sense of self or importance. This disorder can cause challenges in all areas of life—at [...]
One of the greatest joys, as well as the hardest parts, of my job, is working with children. What I love about working with children is that although circumstances [...]
For any parent, raising a child is a lot of work. You have to feed them, clothe them, get them to school, keep them occupied when they get home from [...]
For quite some time, I have often talked with my clients about the benefits of nature and being outdoors for your mental health. Well, it appears, science and research teams [...]
In this video, I discuss the importance of incorporating a daily meditation practice within your life. I took an eight-week course on mindfulness-based stress reduction, in which I learned various [...]
In the past 50 years, the life expectancy in the United States has risen nearly 10 years, from around 70 years in 1969 (which yes, was already 50 years ago) [...]
When I work with clients, one of the first things I often show them is a diagram called “The Social Ecology of the Family.” Basically, it consists of a [...]
