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Monday - Saturday
8:30 AM - 6:00 PM
Is it an anxiety attack? Are you having panic attack symptoms? Are they the same thing? If not, how are they different? Anxiety attacks and panic attacks are, in [...]
You and I have a lot of choices in this life. One of the many important things that I have learned through taking a Mindfulness-Based Stress Reduction class and [...]
We’ve all experienced anger. But if your temper is hijacking your life, making you feel like you’re at the mercy of an unpredictable, overbearing, powerful emotion, it may be appropriate [...]
When you feel depressed, anxious, or wonder whether you possibly have one or more psychological disorders, do you ever think, “How do I find out what is wrong? What [...]
Listen to this article https://bothellcounseling.com/wp-content/uploads/2020/06/Bothell-Christian-Counseling-Overeating-Gluttony-In-The-Bible-And-Compulsive-Eating-Treatment.mp3 Our culture adores times with food. We are surrounded by delectable delights on all occasions, from football games to [...]
For where two or three are gathered together in my name, there am I in the midst of them. – Matthew 18:20 Individual Counseling Vs. Group Counseling Let’s first [...]
Married life is one of the greatest gifts God ever created. But because we live in a broken world, marriage is difficult and challenging. If you want to improve [...]
All relationships and families go through difficult times, and experiencing occasional problems and conflict in personal relationships is normal. However, sometimes these problems can become overwhelming. Problems can occur [...]
People who have substance abuse disorders, as well as mental health disorders, are often diagnosed as having co-occurring disorders, sometimes called a dual diagnosis. Issues with mental health and [...]
If I could wager a guess, it would be that you do not like conflict. Conflict feels icky. It can be painful, damaging, and impact your life and those around [...]
