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Dating has myriad benefits. When you’re single, you date to get to know someone else. In the process, you also get to know yourself better, including your likes, dislikes, [...]
Dealing with grief can be difficult, and it presents challenges specific to adolescents. While teens may experience the same stages of grief as adults, they experience unique difficulties related [...]
Anxiety and panic attacks have certain similarities, but they are two different conditions. How can you tell which is which? The main differences between them are the way they [...]
Are you feeling depressed? Everyone feels depressed from time to time. Whether you’re dealing with situational depression (perhaps you got passed over for a promotion you worked hard for or [...]
When someone hurts us, and their words and actions ring in our ears and minds causing wounds to deepen and fester, it can seem all but impossible to extend [...]
If you are recently engaged, there is a high chance your head is spinning with excitement at the prospect of marrying the person you love most in the world [...]
Children, at times, may experience depression. However, unlike adults, they likely have not developed the insight to identify when they experience depression-related symptoms, the vocabulary to explain how they [...]
As a counselor, I find one of the most common complaints that people bring to my office that of some form of anxiety. In recent years, the collective anxiety [...]
If you have a family member who is addicted to alcohol, you are probably dealing with many fears and frustrations every day. Alcohol dependence is a disease that affects [...]
Mental health drives our experiences, choices, and daily lives. In turn, these things interact with and affect our mental health. This cyclical interrelationship helps humans to survive and thrive; however, [...]
